We live in a world where being slim is the ideal. We are encouraged to believe that this is what we should all look like too. We see the evidence of this in the slim models who are in fashion magazines, in the various beauty contests on television, in adverts and in many other places. There are books that are devoted to helping us achieve this new look. One such book that tries to help you achieve this new look is Dr Atkins New Diet Revolution.

In Dr Atkins New Diet Revolution, we are introduced to a new life style – low carb living. In this new method, we are told what sorts of low carb foods we can eat. Naturally, we will have to follow strict rules for Dr Atkins diet to start working and helping us to shed those ugly pounds.

There are four stages to the Dr Atkins New Diet Revolution that must be followed by anyone who wants to lose weight the Atkins diet way. These stages are: stage 1 the Induction; stage 2 Ongoing Weight Loss; stage 3 Pre-maintenance and stage 4 Maintenance. In addition to the dietary rules of these stages Dr Atkins New Diet Revolution book recommends taking regular exercise and taking nutritional supplements as part of his low carb diet.

During the two weeks of the Induction Stage of the diet, it is possible to lose about 15 pounds in weight. This is done by controlling your carbohydrate consumption to 20 grammes or less per day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and green beans. Consuming yoghurt, fruits, pulses, legumes, bread and starchy vegetables like potatoes is not allowed while you are on the Atkins diet. Furthermore, caffeine and alcohol drinks are not recommended.

Dr Atkins’ New Diet Revolution states that it is during the induction stage, that you will stabilize your blood sugar level, thereby curbing various health issues that arise from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods like sugar and alcohol.

When you enter into the 3rd and 4th phases in Dr Atkins New Diet Revolution, the book tells you that you have attained your target weight and that from now on, you can up your daily carb intake to up to 60 grammes per day. However, from here on. if you want to remain at your ideal weight then you must stick to the Atkins diet for the rest of your life.

Honestly, there does not seem to be a better way to shed excess weight and keep it off permanently. The Atkins diet really does work, and by reading Dr Atkins New Diet Revolution for yourself, you will be taking a giant leap towards a slimmer, healthier future.

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