We live in a world where looking slim is the ideal. We are encouraged to believe that this is what we should all look like as well. We see the evidence of this in the slim people in fashion magazines, in beauty contests on television, in adverts and in many other places. There are books that are devoted to helping us achieve this new look. One book that tries to help you obtain this modern shape is Dr Atkins New Diet Revolution.

In Dr Atkins New Diet Revolution, we are introduced to a new way of living – low carb living. In this new method, we are told what kinds of low carb foods we can eat. Of course, we will have to follow strict rules for Dr Atkins diet to start working and helping us to shed those ugly pounds.

There are four stages to the Dr Atkins New Diet Revolution that must be followed by anyone who wants to lose weight the Atkins diet way. These stages are: stage 1 the Induction; stage 2 Ongoing Weight Loss; stage 3 Pre-maintenance and stage 4 Maintenance. In addition to the dietary rules of these stages Dr Atkins New Diet Revolution book recommends taking daily exercise and using nutritional supplements as part of his low carb diet.

During the two weeks of the Induction Stage of the diet, it is possible to lose about 15 pounds in weight. This is done by controlling your carbohydrate intake to 20 grammes or less per day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and green beans. Eating yoghurt, fruits, pulses, legumes, bread and starchy vegetables like potatoes is not allowed while you are on the Atkins diet. Furthermore, caffeine and alcohol drinks are not recommended.

Dr Atkins’ New Diet Revolution declares that it is in the induction stage, that you will stabilize your blood sugar level, thereby curing several health problems that start from unstable blood sugar levels, like fatigue and diabetes. It is also during this induction phase of the Atkins New Diet Revolution diet that you break your food addictions and your cravings for different foods like sugar and alcohol.

When you enter into the 3rd and 4th phases of Dr Atkins New Diet Revolution, the book tells you that you have reached your target weight and that from now on, you get to up your daily carb intake to up to 60 grams per day. However, from here on. if you want to stay at your ideal weight then you must stick to the Atkins diet for the remainder of your life.

Honestly, there does not seem to be a more scientific way to lose weight and keep it off for good. The Atkins diet really does work, and by reading Dr Atkins New Diet Revolution you will be taking a giant step in the right direction.

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Tags: advice, Atkins, blood pressure, bood sugar, cholesterol, diabetes, diet, fat, fitness, health, other, plus size, self help, Uncategorized, weight loss

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